This booklet is a comprehensive trauma-informed guide designed to help readers understand how stress, trauma, and dysregulation affect the body. This booklet explains the autonomic nervous system, the window of tolerance, ventral vagal tone, and why trauma becomes “stuck” in the nervous system. You’ll also learn core Somatic Experiencing® skills such as titration, pendulation, and SIBAM. Perfect for clients, therapists, and anyone interested in nervous system regulation, somatic therapy, or trauma recovery, this resource offers clear education, supportive guidance, and practical tools for healing.
This booklet is a comprehensive trauma-informed guide designed to help readers understand how stress, trauma, and dysregulation affect the body. This booklet explains the autonomic nervous system, the window of tolerance, ventral vagal tone, and why trauma becomes “stuck” in the nervous system. You’ll also learn core Somatic Experiencing® skills such as titration, pendulation, and SIBAM. Perfect for clients, therapists, and anyone interested in nervous system regulation, somatic therapy, or trauma recovery, this resource offers clear education, supportive guidance, and practical tools for healing.
