Panoramic view of snow-capped mountains at sunset, with a forest of evergreen trees in the foreground.

Guided Practices & Downloads

Tools for Your Journey

This space offers individual, self-guided therapeutic tools that you can purchase individually. Each resource is trauma-informed, creatively crafted, and designed to support regulation, clarity, self-worth, and overall wellbeing.

Guided Practices & Downloads

Understanding your Nervous System and Somatic Experiencing
$22.00
After the Session: A Self-Care Guide for Trauma Therapists
$7.99
Emotion Mapping: Monthly Check-In
$4.44
Calm Place Visualization
$4.44
Future Self Activation
$7.77
Spirit Animal
$4.44
The Light Within
$4.44
Body Scan 101
$1.11
Noticing the Breath
$1.11
Mindful Consumption: A 4-Week Dopamine Detox & Creative Reset
$22.00