Panoramic view of snow-capped mountains at sunset, with a forest of evergreen trees in the foreground.

Guided Practices & Downloads

Tools for Your Journey

This space offers individual, self-guided therapeutic tools that you can purchase individually. Each resource is trauma-informed, creatively crafted, and designed to support regulation, clarity, self-worth, and overall wellbeing.

Guided Practices & Downloads

Guided Practices & Downloads

Filters

Return to Self: A Tea Sit and Response Ritual
$10.00
Is it Guilt... or Growth?
$0.00
Steps to Self-Compassion
$0.00
Sensory Grounding Tool
$0.00
Pocket Book: Art Therapy for Grounding
$12.00
The Self-Esteem Workbook: 6 Weeks to Rediscovering Your Worth
$44.00
The Art of Regulation
$24.00
Before Burn Out: Listening Before the Body Shuts Down
$7.99
Calling In: Your Highest Self
$2.22
From Survival to Security: Insight, Awareness, and Pathways Toward Secure Connection
$29.00
When Anxiety Shows Up: A Guide to Understanding and Regulating Your Nervous System
$39.00
Creative Prompts for Self-Expression
$24.00
The Science of Sleep: Understanding Sleep, Emotional Regulation & the Nervous System
$19.99
21-Day Response Art & Gratitude Journal
$22.00
Understanding Your Nervous System and Somatic Experiencing
$22.00
After the Session: A Self-Care Guide for Trauma Therapists
$7.99
Cognitive Behavioural Therapy: How to Shift Your Mindset and Feel Better
$33.00
Emotion Mapping: Monthly Check-In
$4.44
Calm Place Visualization
$4.44
Future Self Activation
$7.77
Spirit Animal
$4.44
The Light Within
$4.44
Body Scan 101
$1.11
Noticing the Breath (Arrival Guide)
$0.00
Mindful Consumption: A 4-Week Dopamine Detox & Creative Reset
$22.00

No results found

No results match your search. Try removing a few filters.