Virtual and In-Person Counselling

Offices in Squamish and Vancouver

Whether you're carrying the weight of past trauma, feeling caught in anxiety or self-doubt, or noticing old patterns repeating in your relationships, therapy can offer a place to land — a space to understand yourself more deeply and begin to shift what no longer serves you.

I offer a steady, compassionate environment where you don’t have to hold everything together. Through an attuned, grounded process, we explore how your past and present connect, how your body carries your story, and how we can create new patterns that feel safer, stronger, and more aligned with who you’re becoming.

My work is trauma-informed, attachment-focused, and deeply relational. Together, we might:

• Understand the roots of the patterns that keep you stuck

• Support your nervous system in feeling more regulated and safe

• Strengthen boundaries and reconnect you with your needs

• Shift self-criticism into self-compassion

• Build confidence, emotional clarity, and a deeper sense of worth

I integrate EMDR, Somatic Experiencing (SE), Cognitive Behavioural Therapy (CBT) creative and experiential therapies, and psychodynamic insight — weaving together mind, body, emotion, and story so growth feels both grounded and sustainable.

Sessions are available virtually throughout Canada and in-person in Squamish, BC, offering flexibility and accessibility as you move through your healing journey. A limited number of reduced-fee spaces are available for those who need additional financial support.

This is a place to feel supported, understood, and gently guided back to the truest version of yourself.

What’s Included?

Your care extends beyond our time together. I offer personalized resources, reflection exercises and skills to practice between-session so your growth continues outside the room.