Welcome!
Maybe you’ve been carrying the weight of past trauma, feeling stuck in cycles of anxiety, self-doubt, or low self-worth. Perhaps you’ve learned to shrink yourself to keep the peace, ignoring your own needs just to get through the day. But deep down, you know you deserve more - more freedom from the past, more confidence in who you are, more ease in your body, and a deeper connection with yourself and others. You don’t have to navigate this alone. Healing is possible, and we’re here to support you every step. of the way.
Jade’s Story
Jade Honce, MA, CCC, RCC
I remember discovering how creativity can be a lifeline, a way to process emotions that feel too big for words, a way to reclaim the parts of myself that have been buried under pain and survival. That’s why my approach isn’t just about talking - it’s about experiencing healing in a way that feels real, embodied, and lasting.
Jade’s Approach
Through a blend of Creative Arts Therapy, Somatic Experiencing (SE), and Internal Family Systems (IFS), Jade helps women like you reconnect with themselves, release shame, and rediscover their sense of self. Alongside these expressive and body-based approaches, she also integrates evidence based therapies like EMDR, CPT, TF-CBT, ACT, and mindfulness, ensuring that your healing journey is both deeply personal and clinically grounded.
What You Can Expect In Our Sessions:
PRESENCE
My full presence, warmth, compassion, and unconditional acceptance which form the foundation of our therapeutic relationship.
GUIDANCE
Guidance and support in identifying and challenging unconscious patterns of thinking and behaving that may be causing you suffering.
SAFETY
A safe and non-judgemental environment where you can explore and express thoughts and emotions that may have been held back or suppressed.
TRUST
A trauma-informed approach that prioritizes building a trusting, secure relationship, fostering a sense of safety, and empowering you in your healing journey.
MINDFULNESS
Mindful exercises that encourage introspection, insight, integration, and inner peace.
HOPE
Helping you cultivate hope and find creative, effective ways of responding to the challenges you face in life.
Book a Consultation
It takes courage to reach out for support and ask for help. it is also not easy to decide who is the right person to support you on your healing journey. As part of my practice I offer a complimentary phone consultation to help you make that choice with confidence.