This 6-week self-esteem workbook is a gentle but powerful invitation to reconnect with your sense of worth from the inside out. It’s filled with meaningful education, insight and reflections around the core foundations of self-esteem. This book helps you understand where self-esteem comes from, what shapes it, and how to strengthen it. It weaves together learning, journaling, and creative exploration to support deeper self-awareness and lasting change.
If you’ve ever struggled with self-doubt, harsh self-criticism, people-pleasing, perfectionism, or feeling disconnected from who you are, this workbook offers a structured path back to yourself.
Through weekly reflections, creative self-esteem practices, and a daily self-compassion writing ritual, you’ll explore the roots of how you see yourself and begin to build a more grounded, internal sense of confidence and self-respect.
This is not about “fixing” yourself.
It’s about remembering your worth.
This workbook is designed to meet you wherever you are. You don’t need to be creative or artistic, just open and curious.
Feel more confident and secure in who you are
Quiet your inner critic
Stop tying your worth to productivity, appearance, or approval
Strengthen self-compassion
Reconnect with your identity and voice
Build a more stable sense of self-esteem that lasts
Created by Jade Honce, MA, RCC, CCC, RDT, SEP this workbook blends therapeutic insight with creative self-reflection to support meaningful, lasting change.
This is a space to slow down, reconnect, and come home to yourself.
This 6-week self-esteem workbook is a gentle but powerful invitation to reconnect with your sense of worth from the inside out. It’s filled with meaningful education, insight and reflections around the core foundations of self-esteem. This book helps you understand where self-esteem comes from, what shapes it, and how to strengthen it. It weaves together learning, journaling, and creative exploration to support deeper self-awareness and lasting change.
If you’ve ever struggled with self-doubt, harsh self-criticism, people-pleasing, perfectionism, or feeling disconnected from who you are, this workbook offers a structured path back to yourself.
Through weekly reflections, creative self-esteem practices, and a daily self-compassion writing ritual, you’ll explore the roots of how you see yourself and begin to build a more grounded, internal sense of confidence and self-respect.
This is not about “fixing” yourself.
It’s about remembering your worth.
This workbook is designed to meet you wherever you are. You don’t need to be creative or artistic, just open and curious.
Feel more confident and secure in who you are
Quiet your inner critic
Stop tying your worth to productivity, appearance, or approval
Strengthen self-compassion
Reconnect with your identity and voice
Build a more stable sense of self-esteem that lasts
Created by Jade Honce, MA, RCC, CCC, RDT, SEP this workbook blends therapeutic insight with creative self-reflection to support meaningful, lasting change.
This is a space to slow down, reconnect, and come home to yourself.
