If you’ve ever felt:
unsure whether something was “okay”
confused by mixed signals or pressure
disconnected from your own yes or no
afraid of missing red flags in relationships
This guide is for you.
This is not just a basic consent checklist.
It’s a deeper, trauma-informed exploration of safety, power dynamics, and learning to trust yourself.
Inside, you’ll learn:
What real consent actually looks and feels like
The FRIES model (freely given, reversible, informed, enthusiastic, specific)
How the nervous system impacts your ability to say yes or no
Why freezing, fawning, or going along are survival responses—not consent
How power dynamics can influence choice and override autonomy
How to recognize green flags, red flags, and relational patterns
How to rebuild trust in your body and instincts
This workbook also includes:
✔ Reflection exercises
✔ Somatic awareness prompts
✔ Real-life relational guidance
✔ A safety + support resource section
This guide is designed to help you move from:
confusion → clarity
self-doubt → self-trust
You deserve relationships where your boundaries are respected and your voice matters.
If you’ve ever felt:
unsure whether something was “okay”
confused by mixed signals or pressure
disconnected from your own yes or no
afraid of missing red flags in relationships
This guide is for you.
This is not just a basic consent checklist.
It’s a deeper, trauma-informed exploration of safety, power dynamics, and learning to trust yourself.
Inside, you’ll learn:
What real consent actually looks and feels like
The FRIES model (freely given, reversible, informed, enthusiastic, specific)
How the nervous system impacts your ability to say yes or no
Why freezing, fawning, or going along are survival responses—not consent
How power dynamics can influence choice and override autonomy
How to recognize green flags, red flags, and relational patterns
How to rebuild trust in your body and instincts
This workbook also includes:
✔ Reflection exercises
✔ Somatic awareness prompts
✔ Real-life relational guidance
✔ A safety + support resource section
This guide is designed to help you move from:
confusion → clarity
self-doubt → self-trust
You deserve relationships where your boundaries are respected and your voice matters.
