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A pocket-sized printable regulation tool to help you return to the present moment using a simple sensory grounding practice.
Engaging your senses supports vagus nerve activation, helping calm the nervous system and restore a sense of regulation and presence.
Small, practical support whenever you need to pause, breathe, and reset.
A pocket-sized printable regulation tool to help you return to the present moment using a simple sensory grounding practice.
Engaging your senses supports vagus nerve activation, helping calm the nervous system and restore a sense of regulation and presence.
Small, practical support whenever you need to pause, breathe, and reset.