In this short guided practice, Jade leads you through a gentle exploration of your natural breath and how to notice it with presence and ease. It’s an ideal starting point for beginners who want a simple introduction to mindful meditation. Use this meditation to slow down, tune in, and feel more grounded and at peace in your body.
In this short guided practice, Jade leads you through a gentle exploration of your natural breath and how to notice it with presence and ease. It’s an ideal starting point for beginners who want a simple introduction to mindful meditation. Use this meditation to slow down, tune in, and feel more grounded and at peace in your body.
Guided meditation by Jade. A way to slow down, tune in, and engage the Vagus Nerve for nervous system regulation.
