We live in a world where our attention is currency. Social media, notifications, and digital stimulation hijack our brain’s reward system, making us crave the next scroll, like or message. This workbook isn’t about quitting technology, it’s about reclaiming choice. You’ll learn how dopamine works, how to build a healthier relationship with it, and how to direct your attention back into your life - your body, goals, creativity, and real-world connections. Each week builds on the last, helping you gently retrain your brain and nervous system toward presence, calm and fulfillment.
A professionally developed self-guided therapeutic tool to reset your relationship with dopamine, reduce digital overstimulation, and rekindle a sense of gratitude and connection.
We live in a world where our attention is currency. Social media, notifications, and digital stimulation hijack our brain’s reward system, making us crave the next scroll, like or message. This workbook isn’t about quitting technology, it’s about reclaiming choice. You’ll learn how dopamine works, how to build a healthier relationship with it, and how to direct your attention back into your life - your body, goals, creativity, and real-world connections. Each week builds on the last, helping you gently retrain your brain and nervous system toward presence, calm and fulfillment.
A professionally developed self-guided therapeutic tool to reset your relationship with dopamine, reduce digital overstimulation, and rekindle a sense of gratitude and connection.
