This workbook is built from the core CBT skills I teach in therapy every day—the ones that help clients understand themselves, interrupt old patterns, and finally feel some relief. Across eight chapters, you’ll learn how your mind interprets the world, how emotions form and intensify, and how behaviours keep cycles going. You’ll also learn practical tools to challenge unhelpful thoughts, regulate your nervous system, and shift into a more grounded, steady version of yourself.
These skills are simple, accessible, and genuinely transformative. When practiced regularly, they can reshape the way you think, feel, and respond to life.
This workbook is built from the core CBT skills I teach in therapy every day—the ones that help clients understand themselves, interrupt old patterns, and finally feel some relief. Across eight chapters, you’ll learn how your mind interprets the world, how emotions form and intensify, and how behaviours keep cycles going. You’ll also learn practical tools to challenge unhelpful thoughts, regulate your nervous system, and shift into a more grounded, steady version of yourself.
These skills are simple, accessible, and genuinely transformative. When practiced regularly, they can reshape the way you think, feel, and respond to life.
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