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This guided body scan helps you slow down, reconnect with your body, and release tension. It supports nervous system regulation, grounding, and a deeper sense of calm. Use it when you feel anxious, overwhelmed, or simply want a peaceful reset. This practice brings you back into your body so you can feel more present, steady, and centered.
This guided body scan helps you slow down, reconnect with your body, and release tension. It supports nervous system regulation, grounding, and a deeper sense of calm. Use it when you feel anxious, overwhelmed, or simply want a peaceful reset. This practice brings you back into your body so you can feel more present, steady, and centered.