This is a gentle, nervous system–informed guide for people who push through stress, exhaustion, and overwhelm.
This digital booklet helps you recognize burnout before shutdown happens — offering a clear reframe on why feeling “fine” doesn’t always mean something is sustainable. Through practical reflection questions and nervous system education, you’ll learn how to assess capacity, set boundaries earlier, and make choices that support long-term wellbeing.
Ideal for high-functioning individuals, helpers, and anyone feeling stretched thin who wants to slow down without waiting for collapse.
Digital PDF | 11 pages
This is a gentle, nervous system–informed guide for people who push through stress, exhaustion, and overwhelm.
This digital booklet helps you recognize burnout before shutdown happens — offering a clear reframe on why feeling “fine” doesn’t always mean something is sustainable. Through practical reflection questions and nervous system education, you’ll learn how to assess capacity, set boundaries earlier, and make choices that support long-term wellbeing.
Ideal for high-functioning individuals, helpers, and anyone feeling stretched thin who wants to slow down without waiting for collapse.
Digital PDF | 11 pages
