A gentle, practical guide created for therapists who hold trauma work. This booklet offers simple after-session reset rituals, end-of-day grounding practices, boundaries for emotional hygiene, and long-term nourishment strategies. Designed to help you release the weight of the work, care for your nervous system, and restore yourself between the stories you hold.
A gentle, practical guide created for therapists who hold trauma work. This booklet offers simple after-session reset rituals, end-of-day grounding practices, boundaries for emotional hygiene, and long-term nourishment strategies. Designed to help you release the weight of the work, care for your nervous system, and restore yourself between the stories you hold.
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