When Anxiety Shows Up is a trauma-informed anxiety workbook designed to help you understand and regulate anxiety through the nervous system.
This 30-page digital workbook offers a gentle, body-based approach to anxiety, combining psychoeducation, somatic practices, parts-based reflection, and practical worksheets. Rather than trying to eliminate anxiety, this workbook helps you respond to it with greater awareness, safety, and self-trust.
You’ll learn how anxiety shows up in your body, how anxious thoughts and sensations interact, and how boundaries and self-trust support nervous system regulation. The workbook includes grounding practices, body mapping, parts-based exercises, and a personalized Anxiety Care Plan you can return to when anxiety rises.
Move through the workbook at your own pace. You don’t need to feel calm to begin.
Format: 30-page downloadable PDF
Best for: adults seeking a nervous system-based, trauma-informed approach to anxiety
Created by: Jade Honce, MA, CCC, RCC, RDT
When Anxiety Shows Up is a trauma-informed anxiety workbook designed to help you understand and regulate anxiety through the nervous system.
This 30-page digital workbook offers a gentle, body-based approach to anxiety, combining psychoeducation, somatic practices, parts-based reflection, and practical worksheets. Rather than trying to eliminate anxiety, this workbook helps you respond to it with greater awareness, safety, and self-trust.
You’ll learn how anxiety shows up in your body, how anxious thoughts and sensations interact, and how boundaries and self-trust support nervous system regulation. The workbook includes grounding practices, body mapping, parts-based exercises, and a personalized Anxiety Care Plan you can return to when anxiety rises.
Move through the workbook at your own pace. You don’t need to feel calm to begin.
Format: 30-page downloadable PDF
Best for: adults seeking a nervous system-based, trauma-informed approach to anxiety
Created by: Jade Honce, MA, CCC, RCC, RDT
