This experiential workbook is designed to help you understand, express, and regulate your emotions using Creative Arts Therapy approaches. If you struggle with anxiety, overwhelm, emotional intensity, or shutting down under stress, this resource offers gentle, Creative Arts Therapy tools to help you feel more grounded and steady.
Rather than focusing only on thinking strategies, this workbook supports emotion regulation through creative expression. Using simple practices like drawing, movement, sound, storytelling, and reflection, you’ll learn ways to release tension, soothe your nervous system, and connect more safely with what you’re feeling. No artistic skill is needed.
This workbook is ideal for adults who feel emotions deeply, struggle to put feelings into words, or want new tools beyond traditional coping strategies. It can be used on your own or alongside therapy to support emotional awareness, anxiety management, and nervous system regulation.
This experiential workbook is designed to help you understand, express, and regulate your emotions using Creative Arts Therapy approaches. If you struggle with anxiety, overwhelm, emotional intensity, or shutting down under stress, this resource offers gentle, Creative Arts Therapy tools to help you feel more grounded and steady.
Rather than focusing only on thinking strategies, this workbook supports emotion regulation through creative expression. Using simple practices like drawing, movement, sound, storytelling, and reflection, you’ll learn ways to release tension, soothe your nervous system, and connect more safely with what you’re feeling. No artistic skill is needed.
This workbook is ideal for adults who feel emotions deeply, struggle to put feelings into words, or want new tools beyond traditional coping strategies. It can be used on your own or alongside therapy to support emotional awareness, anxiety management, and nervous system regulation.
