This pocket-sized art therapy booklet is designed for the moments when feelings feel overwhelming, confusing, heavy, or hard to put into words.
Inside, you’ll find simple, accessible creative prompts to help you express what’s happening internally and gently guide your nervous system back toward steadiness. No artistic skill is needed - just a pen, pencil, or marker and a willingness to let your hand move.
Organized by common emotional experiences, this booklet offers support when you’re feeling:
Angry or frustrated
Sad or heavy
Anxious or afraid
Overwhelmed
Numb or disconnected
Stuck in overthinking or confusion
Caught in shame or self-doubt
Each section includes short, grounding art prompts that help release tension, externalize emotions, and reconnect you with your body in a gentle, supportive way.
This is a tool you can reach for in real time during stressful moments, emotional waves, or when you simply need a pause.
Perfect for:
Emotional grounding
Self-expression without words
Nervous system regulation
Building self-awareness
Supporting self-esteem and self-compassion work
Use it at home, at your desk, or anywhere you need a quiet moment to settle and return to yourself.
Small, simple, and supportive place for your feelings to land when they need somewhere to go.
This pocket-sized art therapy booklet is designed for the moments when feelings feel overwhelming, confusing, heavy, or hard to put into words.
Inside, you’ll find simple, accessible creative prompts to help you express what’s happening internally and gently guide your nervous system back toward steadiness. No artistic skill is needed - just a pen, pencil, or marker and a willingness to let your hand move.
Organized by common emotional experiences, this booklet offers support when you’re feeling:
Angry or frustrated
Sad or heavy
Anxious or afraid
Overwhelmed
Numb or disconnected
Stuck in overthinking or confusion
Caught in shame or self-doubt
Each section includes short, grounding art prompts that help release tension, externalize emotions, and reconnect you with your body in a gentle, supportive way.
This is a tool you can reach for in real time during stressful moments, emotional waves, or when you simply need a pause.
Perfect for:
Emotional grounding
Self-expression without words
Nervous system regulation
Building self-awareness
Supporting self-esteem and self-compassion work
Use it at home, at your desk, or anywhere you need a quiet moment to settle and return to yourself.
Small, simple, and supportive place for your feelings to land when they need somewhere to go.
