A Creative Practice to Begin the New Year with Intention
This 21-day journal offers a gentle, creative way to reflect, regulate, and reconnect with yourself as you move into a new year.
Rooted in creative arts therapy, this journal guides you through a daily response art practice paired with gratitude journaling. Rather than focusing on insight or analysis, response art invites you to express your inner world through drawing, writing, movement, photography, clay, or any medium that feels right in the moment.
Each day includes:
A brief before-and-after check-in to notice emotional and body-based shifts
Space for intuitive creative expression
A simple gratitude practice to anchor awareness
Gentle structure that supports consistency without pressure
You do not need to be artistic to use this journal. This practice is about presence, curiosity, and allowing expression to emerge naturally.
Designed by a Registered Clinical Counsellor and Creative Arts Therapist, this journal supports emotional awareness, nervous system regulation, and habit-building over 21 days.
Perfect for:
Starting the new year grounded and reflective
Building a daily creative ritual
Processing emotions without overthinking
Supporting mental and emotional wellbeing
A Creative Practice to Begin the New Year with Intention
This 21-day journal offers a gentle, creative way to reflect, regulate, and reconnect with yourself as you move into a new year.
Rooted in creative arts therapy, this journal guides you through a daily response art practice paired with gratitude journaling. Rather than focusing on insight or analysis, response art invites you to express your inner world through drawing, writing, movement, photography, clay, or any medium that feels right in the moment.
Each day includes:
A brief before-and-after check-in to notice emotional and body-based shifts
Space for intuitive creative expression
A simple gratitude practice to anchor awareness
Gentle structure that supports consistency without pressure
You do not need to be artistic to use this journal. This practice is about presence, curiosity, and allowing expression to emerge naturally.
Designed by a Registered Clinical Counsellor and Creative Arts Therapist, this journal supports emotional awareness, nervous system regulation, and habit-building over 21 days.
Perfect for:
Starting the new year grounded and reflective
Building a daily creative ritual
Processing emotions without overthinking
Supporting mental and emotional wellbeing
