JADE HONCE MA, CCC, RCC
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Jade's Story
JADE HONCE - MA, CCC, RCC
I remember discovering how creativity can be a lifeline, a way to process emotions that feel too big for words, a way to reclaim the parts of myself that have been buried under pain and survival. That’s why my approach isn’t just about talking—it’s about experiencing healing in a way that feels real, embodied, and lasting.
Slow Down, Tune In, And Find Inner Calm
Looking for a simple way to feel more present and at peace in your body? Jade's guided breathing meditation is the perfect starting point. Designed for beginners, this short practice will help you slow down, tune in, and reconnect with yourself.
Click the link below to access via Insight Timer, the link will ask you to create an account (it's free!) if you don't yet have one.
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Welcome!
Maybe you’ve been carrying the weight of past trauma, feeling stuck in cycles of anxiety, self-doubt, or low self-worth. Perhaps you’ve learned to shrink yourself to keep the peace, ignoring your own needs just to get through the day. But deep down, you know you deserve more - more freedom from the past, more confidence in who you are, more ease in your body, and a deeper connection with yourself and others. You don’t have to navigate this alone. Healing is possible, and we're here to support you every step of the way.
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Jade's Approach
Through a blend of Creative Arts Therapies, Somatic Experiencing, and Internal Family Systems, Jade helps women like you reconnect with themselves, release shame, and rediscover their sense of self. Alongside these expressive and body-based approaches, she also integrates evidence-based therapies like EMDR, CPT, TF-CBT, ACT, and mindfulness, ensuring that your healing journey is both deeply personal and clinically grounded.
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Healing Beyond Words
You don’t have to have all the answers—you just need a safe space to begin. Jade's approach blends Somatic Experiencing, Internal Family Systems, and Creative Arts Therapies to help you reconnect with your body, express emotions in ways that feel natural, and tap into your own inner wisdom. Whether through movement, art, or mindfulness, we’ll find the methods that help you heal in a way that feels authentic and empowering to you.
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Research Backed Therapy
When the past feels like it’s controlling your present, structured, evidence-based tools can help you regain control. Jade integrates EMDR, Trauma-Focused CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and mindfulness—all research-backed methods that provide real relief from trauma, anxiety, and emotional distress. Together, we’ll find the strategies that work best for your unique journey.
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Step Into Your Strength
This is about more than just healing—it’s about rediscovering yourself. Through our work together, you’ll gain the tools to break free from old patterns, feel more confident in your choices, and create a life that feels aligned and fulfilling. You don’t have to keep carrying the weight of the past alone. You are capable of healing, and Jade is here to help you get there.